注册 登录
中国太极论坛 返回首页

梅高峰的个人空间 http://taijiclub.cn/?57097 [收藏] [复制] [分享] [RSS]

日志

气功基本知识

已有 4002 次阅读2015-9-1 13:31 |个人分类:气功| university, activity, include, turning, breath

Qi Gong Basic Techniques and Sects

Wongu university of O.M. professor Feng Mei, MSOM, L.Ac. 04/29/2013

1, Control body is to hold a posture to sooth body qi smoothly activity move in the meridians. Include Zhan Zhuang, Zuo Chan, Wo Gong, Xing Gong.

2, Control Breath is to smooth breath to inhale fresh Qi and exhale dirty qi to pure and tonify internal Qi. Qi Gong breath should smooth, long, deep, slow etc., the Qi directons include up down open close in out spiral turning etc., Also breathing ways include Chest breath, abdomen breath, opposite abdomen breath, nature breath. Lift Ren1, Du1 breath, speech real sound to breath.

3, Control mind

1, relax mind to relax body.

2, enter the deep level quiet pure empty mind.

3, focus the points to gather the Qi into the points and sooth and active Qi move in the meridians.

4, meditation on breath, movement, scene to calm down shen and advance practice shen’s power.

Qi Gong practice important gists

1, relax and nature be quiet.

2, flexible and correct movements.

3, Yi and Qi connect each other, Yi is mind, Qi is breath, mind and breath should be coordinate together, use mind lead qi to move, qi move then the blood will move smoothly, the blood move smoothly the body will health.

4, Through body breath and mind control practice Qi Gong to tonify body energy for health. Sedate body sick energy out of body for health.

5, Step by step gradually to practice Qi Gong, do not too tight, tension, tired and no coordinate limbs, follow the correct way to keep go on practice Qi gong and get body healthy.

6, Use body posture to smooth Qi, use breath to active Qi, use meditation to direct Qi.

The Sects of Qi Gong

Qi Gong has a long history and has many kind of styles. Qi Gong mainly has five big sects: Daoism (Jing Qi Shen and Xing Ming Shuang Xiu)Qi Gong, Budhhism(religious discipline, quiet, intelligent) Qi Gong, Traditional Chinese Medicine(health and treatment) Qi Gong, Confucius(Mainly Study on Yi Ching, Yin Yang and Tian Ren He Yi theory) Qi Gong, and Traditional Chinese Martial Arts(combined above 4 sects, strong body Yi, Qi, Li, Xing, strong body internal organs, muscle, tendons and bones with body flexibility for defense in martial arts, mainly has Shao lin, Wudang, E Mei, Zi Ran Men…. Qi Gong etc.) Qi Gong. Also there are five sects from the different ways of practicing: Dao Yin(lead Qi move in body’s meridians) Qi gong, Tu Na(inhale fresh Qi and exhale dirty Qi) Qi Gong, Jing Ding(Quiet thoughtless meditation) Qi Gong, Cun Xiang(pure steam of consciousness mediation) Qi Gong , Zhou Tian(Active the Qi circuit in the meridians) Qi Gong.

TCM Qi Gong

TCM Qi Gong created by the Chinese people in the long process of life, labor and fight against diseases, has the functions of preventing and help curing diseases, protecting and strengthening health and prolonging life. It is Chinese’s cultural heritage as well as a component part of traditional Chinese medicine.

In ancient times Qi Gong has various names such as “Xing Qi”(active qi in meridians), “Fu Qi”or “Shi Qi”(eat Qi), “Tu Na”(inhale fresh Qi, exhale dirty Qi), “Dao Yin”( lead Qi move in meridians), “An Qiao”( massage Qi move in meridians), “Shu Shu”( breath counting techniques for meditation), “Zuo Chan/Jing Zuo”(sitting meditation), Zhan Zhuang(standing meditation), “Wo Gong”(sleep Qi Gong) etc..

Qi Gong’s functions

1, Sooth meridians Qi, harmony Qi and Blood circulation.

2, Tonify health Qi, sedate sick Qi, balance body yin yang energy.

3, Active body Qi, create intelligent power.

The trait of Qi Gong

1, Simply easy to learn, there are various different kinds of Qi Gong.

2, Gently slowly movements to practice, move and quiet alternately.

3, Good for self practice, three control as one(body, breath, and mind).
Reference Book: Chinese Qi Gong – Shanghai college of traditional Chinese medicine 1988 edition.

1, Control body:

Zhan Zhuang(stand):

zhan+zhuang
(gists: 1, relax, 2, correct movement and body posture, 3, mind and breath coordinate together, 4, tonify health Qi, sedate sick Qi, 5, step by step gradually to practice Qi Gong, 6, mind, breath and body movements together lead, active Qi and sooth Qi)

Zuo Chan(sit):

Buddha+Qi+Gong

Wo Gong(sleep):

shui+gong

Xing Gong(walk):

xing+gong+tu

2, Control Breath(tu na):

huxi

(inhale fresh Qi, exhale dirty Qi, include chest breath, abdomen breath, opposite abdomen breath, nature breath. Lift Ren1, Du1 breath, speech real sound to breath)

3, Control Mind(cun xiang):

naobotu

(1,relax empty mind, 2, correct body posture, 3, focus on points and gather Qi into points, sooth Qi move in meridians, 4, meditation on breath, calm down Shen for advance enhance Shen’s power)

Sects of Qi Gong
1, Buddhism Qi Gong(zuo chan for intelligent power):

Fu+Jia+Qi+Gong
2, Daoism Qi Gong(jing ding to practice Jing Qi Shen):

daoim

3, Confuciusism Qi Gong(Tian Ren He Yi):

ru+jia+qi+gong

4, TCM Qi Gong(dao yin lead Qi move in meridians):

TCM+GONG+QI

5, Martial Arts Qi Gong(combine above all for martial arts):

wushuqigong

Guan Yin(meditation music):

guanyin

Inner scene(Zhou Tian):

neijingtu


路过

鸡蛋

鲜花

握手

雷人

评论 (0 个评论)

facelist

您需要登录后才可以评论 登录 | 注册

小黑屋|手机版|中国太极论坛 ( 苏ICP备06045011号 )

GMT+8, 2017-12-15 18:26 , Processed in 0.059367 second(s), 21 queries , Gzip On.

Powered by Discuz! X3.4

© 2001-2017 Comsenz Inc.

返回顶部